PERSONAL TRAINING
I try to cater to each client on the most personal level possible. Based on your NEEDS, STRENGTHS, WISHES and GOALS, together we take one step at a time towards a healthier vision of your future. Always WITH and FOR you.
NUTRITION
The FOUNDATION of everything is what you put into your system.
eg;…the body doesn’t necessarily need meat,fish or chicken….it needs PROTEIN!
Living by the phrase “TODAY’S ENERGY IS YESTERDAY’S FOOD”, I will help you find healthy habits around NUTRITION and FOOD that fits your PERSONAL CONVICTIONS as well as your LIFESTYLE.
LYMPH WORK
If you think about your BODY as an AQUARIUM where the fish are cells and the filter system below the tank (that keeps the water clean and the fish happy) is your LYMPHATIC SYSTEM, you’re starting to understand its importance . CLEAN WATER=HAPPY FISH(CELLS). CLOGGED UP SYSTEM=DIRTY WATER, POOR OXYGEN, UNHAPPY FISH (CELLS).
We work SHORT or LONG SESSIONS based on your needs.